Mama Bear


  • 4 Salmon burgers
  • 4 tortillas for tacos
  • Cooked white rice
  • 1 medium avocado
  • 1 tomato
  • Coriander leaves
  • 1 clove of garlic
  • Juice of a lemon
  • 100 grams of granulated cheese
  • 1 natural yogurt
  • Chives
  • Lettuce leaves
  • Olive oil
  • Salt
  • Nutmeg


Seal the salmon burgers on each side in a pan or grill. Or bake them in an air fryer at 400°F (200°C) for 5 minutes (cooking time per hamburger).

Cut the burgers into strips and set aside.

Guacamole: Chop the tomatoes into small cubes, gently mash the avocado, chop the coriander, and finely chop the garlic. Mix all together and add olive oil, salt, and a few drops of lemon juice. Now finely chop the chives and mix with the natural yogurt, a pinch of salt and nutmeg. Stir and set aside.

Wash, chop and dry the lettuce.

Heat the tortillas on both sides in a skillet over high heat.

To assemble the tacos, fill the tortillas first with the rice, the hamburger strips, then the guacamole, yogurt, lettuce and finally the granulated cheese.